Steamed or Poached Tuna

Common serving sizes
Cals
21
Fat
0.18 g
Carbs
0 g
Prot
4.44 g
There are 21 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Tuna.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
86 kj
21 kcal
Fat
0.18g
Saturated Fat
0.045g
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.054g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.44g
Sodium
6mg
Cholesterol
9mg
Potassium
72mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also