Steamed or Poached Tuna

Common serving sizes
Cals
32
Fat
0.28 g
Carbs
0 g
Prot
6.81 g
There are 32 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Tuna.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
132 kj
32 kcal
Fat
0.28g
Saturated Fat
0.068g
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.083g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.81g
Sodium
10mg
Cholesterol
13mg
Potassium
110mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also