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Sweet Pongal
Sweet Pongal
Common serving sizes
100 g
1 cup
1 serving (150 g)
Cals
197
Fat
3.65 g
Carbs
37.76 g
Prot
4.13 g
There are 197 calories in 1 cup of Sweet Pongal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
824 kj
197 kcal
Fat
3.65g
Saturated Fat
1.48g
Monounsaturated Fat
1.446g
Polyunsaturated Fat
0.42g
Carbohydrates
37.76g
Sugar
17.75g
Fibre
1.9g
Protein
4.13g
Sodium
52mg
Cholesterol
5mg
Potassium
172mg
Last updated
13 May 20 03:21 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
131
1 cup
197
1 serving
(150 g)
197
Related types of Rice
Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
View More Rice Nutritional Info
See also
Pongal
Sweet Potato
Sweet Onions
Sweet Cucumber Pickle
Sweet Lime
View More
India