India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Swiss Chard
Swiss Chard
Common serving sizes
1/2 cup
1 leaf
100 g
1 lb
Cals
3
Fat
0.04 g
Carbs
0.67 g
Prot
0.32 g
There are 3 calories in a 1/2 cup of Swiss Chard.
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
14 kj
3 kcal
Fat
0.04g
Saturated Fat
0.005g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.013g
Carbohydrates
0.67g
Sugar
0.2g
Fibre
0.3g
Protein
0.32g
Sodium
38mg
Cholesterol
0mg
Potassium
68mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
7
1 leaf
9
100 g
19
1 lb
86
Related types of Vegetables
Spinach
Onions
Mushrooms
Lettuce
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Meatless Swiss Steak with Gravy
Swiss Steak
Cooked Chard (Fat Not Added in Cooking)
Swiss Cheese (Low Fat)
Swiss Processed Cheese
View More
India