India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Swiss Chard
Swiss Chard
Common serving sizes
1 cup
1 leaf
100 g
1 lb
Cals
86
Fat
0.91 g
Carbs
16.96 g
Prot
8.16 g
There are 86 calories in 1 pound of Swiss Chard.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
361 kj
86 kcal
Fat
0.91g
Saturated Fat
0.136g
Monounsaturated Fat
0.181g
Polyunsaturated Fat
0.318g
Carbohydrates
16.96g
Sugar
4.99g
Fibre
7.3g
Protein
8.16g
Sodium
966mg
Cholesterol
0mg
Potassium
1719mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
7
1 leaf
9
100 g
19
1 lb
86
Related types of Vegetables
Lettuce
Mushrooms
Onions
Spinach
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Chard
Swiss Cheese
Swiss Cheese (Low Sodium)
Swiss Cheese (Pasteurised)
Swiss Cheese (Low Fat)
View More
India