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Chard
Chard
Common serving sizes
1 serving (18 g)
1 cup
1 leaf
100 g
Cals
7
Fat
0.07 g
Carbs
1.35 g
Prot
0.65 g
There are 7 calories in 1 cup of Chard.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
29 kj
7 kcal
Fat
0.07g
Saturated Fat
0.011g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.025g
Carbohydrates
1.35g
Sugar
0.4g
Fibre
0.6g
Protein
0.65g
Sodium
77mg
Cholesterol
0mg
Potassium
136mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
3
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Red Tomatoes
Spinach
Mushrooms
Carrots
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Swiss Chard
Cooked Chard
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Chardonnay Wine
View More
India