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Swordfish
Swordfish
Common serving sizes
100 g
1 piece (11 cm x 5.5 cm x 2 cm)
1 lb
Cals
121
Fat
4.01 g
Carbs
0 g
Prot
19.8 g
There are 121 calories in 100 grams of Swordfish.
Nutrition Facts
Serving Size
100 g
per serve
Energy
506 kj
121 kcal
Fat
4.01g
Saturated Fat
1.097g
Monounsaturated Fat
1.545g
Polyunsaturated Fat
0.922g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.8g
Sodium
90mg
Cholesterol
39mg
Potassium
288mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
121
1 piece
(11 cm x 5.5 cm x 2 cm)
165
1 lb
549
Related types of Swordfish
Baked or Grilled Swordfish
Swordfish (Cooked, Dry Heat)
Steamed or Poached Swordfish
Cooked Swordfish
Fried Floured or Breaded Swordfish
View More Swordfish Nutritional Info
Related types of Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Fish
View More Fish Nutritional Info
See also
View More
India