There are 115 calories in 1 round (10 cm dia) (include frozen) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
481 kj
115 kcal
Fat
4.43g
Saturated Fat
0.925g
Monounsaturated Fat
1.41g
Polyunsaturated Fat
1.729g
Carbohydrates
17.29g
Sugar
6.36g
Fibre
1.7g
Protein
3.3g
Sodium
395mg
Cholesterol
25mg
Potassium
109mg