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Wheat, Bran or Waffle
Wheat, Bran or Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
590
Fat
22.74 g
Carbs
88.68 g
Prot
16.92 g
There are 590 calories in 1 square (23 cm square) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 square (23 cm square)
per serve
Energy
2469 kj
590 kcal
Fat
22.74g
Saturated Fat
4.742g
Monounsaturated Fat
7.23g
Polyunsaturated Fat
8.866g
Carbohydrates
88.68g
Sugar
32.64g
Fibre
8.8g
Protein
16.92g
Sodium
2026mg
Cholesterol
130mg
Potassium
560mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
109
1 round
(10 cm dia) (include frozen)
115
1 frozen waffle
115
1 serving
(74 g)
218
1 round
(18 cm dia)
221
100 g
295
1 square
(23 cm square)
590
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
Fat Free Plain Waffle
View More Waffles Nutritional Info
See also
Wheat Bran Muffins (Dry Mix)
Oat Bran Waffle
Wheat Bran Bread
Wheat Bran (Crude)
Multi-Bran Waffle
View More
India