There are 109 calories in 1 square (10 cm square) (include frozen) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
457 kj
109 kcal
Fat
4.21g
Saturated Fat
0.877g
Monounsaturated Fat
1.338g
Polyunsaturated Fat
1.64g
Carbohydrates
16.41g
Sugar
6.04g
Fibre
1.6g
Protein
3.13g
Sodium
375mg
Cholesterol
24mg
Potassium
104mg