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Wheat Upma
Wheat Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
400
Fat
6.57 g
Carbs
72.5 g
Prot
12.3 g
There are 400 calories in 1 cup of Wheat Upma.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1675 kj
400 kcal
Fat
6.57g
Saturated Fat
1.543g
Trans Fat
0g
Monounsaturated Fat
2.468g
Polyunsaturated Fat
1.769g
Carbohydrates
72.5g
Sugar
4.47g
Fibre
3.7g
Protein
12.3g
Sodium
305mg
Cholesterol
0mg
Potassium
278mg
Last updated
12 Aug 20 11:33 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
167
1 serving
(120 g)
200
1 cup
400
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India