Upma

Common serving sizes
Cals
250
Fat
3.78 g
Carbs
45.67 g
Prot
8.11 g
There are 250 calories in 1 serving Upma.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
1047 kj
250 kcal
Fat
3.78g
Saturated Fat
0.916g
Trans Fat
0g
Monounsaturated Fat
1.54g
Polyunsaturated Fat
0.944g
Carbohydrates
45.67g
Sugar
2.63g
Fibre
3.2g
Protein
8.11g
Sodium
190mg
Cholesterol
0mg
Potassium
223mg
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also