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Upma
Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
250
Fat
3.78 g
Carbs
45.67 g
Prot
8.11 g
There are 250 calories in 1 serving Upma.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
1047 kj
250 kcal
Fat
3.78g
Saturated Fat
0.916g
Trans Fat
0g
Monounsaturated Fat
1.54g
Polyunsaturated Fat
0.944g
Carbohydrates
45.67g
Sugar
2.63g
Fibre
3.2g
Protein
8.11g
Sodium
190mg
Cholesterol
0mg
Potassium
223mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
209
1 serving
(120 g)
250
1 cup
501
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See also
Wheat Upma
Vermicelli Upma
MTR Vegetable Upma
MTR Upma
Oats Upma
View More
India