Wheat Upma Calories and Nutritional Information

"Wheat Upma"

1 to 10 of 268
Wheat Upma per 1 serving - Calories: 200kcal \| Fat: 3.28g \| Carbs: 36.25g \| Prot: 6.15g Other sizes: 1 cup - 400kcal, 100 g - 167kcal, more... Similar
Upma per 1 serving - Calories: 250kcal \| Fat: 3.78g \| Carbs: 45.67g \| Prot: 8.11g Other sizes: 1 cup - 501kcal, 100 g - 209kcal, more... Similar
Vermicelli Upma per 1 serving - Calories: 234kcal \| Fat: 3.25g \| Carbs: 50.83g \| Prot: 1.08g Other sizes: 1 cup - 467kcal, 100 g - 195kcal, more... Similar
Wheat Bread (Includes Wheat Berry) per 1 slice - Calories: 65kcal \| Fat: 1.02g \| Carbs: 11.80g \| Prot: 2.28g Similar
Puffed Wheat Cereal (Presweetened) per 3/4 cup - Calories: 107kcal \| Fat: 0.38g \| Carbs: 24.54g \| Prot: 1.48g Similar
Wheat Dinner Rolls per 1 roll - Calories: 76kcal \| Fat: 1.76g \| Carbs: 12.88g \| Prot: 2.41g Similar
Wheat or Cracked Wheat Roll per 1 pan, dinner, or small - Calories: 76kcal \| Fat: 1.76g \| Carbs: 12.88g \| Prot: 2.41g Other sizes: 1 medium submarine - 257kcal, 1 small submarine - 177kcal, 100 g - 273kcal, more... Similar
Toasted Whole Wheat Bread per 1 slice - Calories: 128kcal \| Fat: 2.48g \| Carbs: 23.69g \| Prot: 3.86g Other sizes: 1 slice, thin - 92kcal, 100 g - 305kcal, more... Similar
Wheat Germ Cereal (Toasted) per 100 g - Calories: 382kcal \| Fat: 10.7g \| Carbs: 49.6g \| Prot: 29.1g Similar
Wheat Germ per 100 g - Calories: 360kcal \| Fat: 9.72g \| Carbs: 51.8g \| Prot: 23.15g Similar
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1 to 10 of 268
Wheat Upma per 1 serving - Calories: 200kcal \| Fat: 3.28g \| Carbs: 36.25g \| Prot: 6.15g Other sizes: 1 cup - 400kcal, 100 g - 167kcal, more... Similar
Upma per 1 serving - Calories: 250kcal \| Fat: 3.78g \| Carbs: 45.67g \| Prot: 8.11g Other sizes: 1 cup - 501kcal, 100 g - 209kcal, more... Similar
Vermicelli Upma per 1 serving - Calories: 234kcal \| Fat: 3.25g \| Carbs: 50.83g \| Prot: 1.08g Other sizes: 1 cup - 467kcal, 100 g - 195kcal, more... Similar
Wheat Bread (Includes Wheat Berry) per 1 slice - Calories: 65kcal \| Fat: 1.02g \| Carbs: 11.80g \| Prot: 2.28g Similar
Puffed Wheat Cereal (Presweetened) per 3/4 cup - Calories: 107kcal \| Fat: 0.38g \| Carbs: 24.54g \| Prot: 1.48g Similar
Wheat Dinner Rolls per 1 roll - Calories: 76kcal \| Fat: 1.76g \| Carbs: 12.88g \| Prot: 2.41g Similar
Wheat or Cracked Wheat Roll per 1 pan, dinner, or small - Calories: 76kcal \| Fat: 1.76g \| Carbs: 12.88g \| Prot: 2.41g Other sizes: 1 medium submarine - 257kcal, 1 small submarine - 177kcal, 100 g - 273kcal, more... Similar
Toasted Whole Wheat Bread per 1 slice - Calories: 128kcal \| Fat: 2.48g \| Carbs: 23.69g \| Prot: 3.86g Other sizes: 1 slice, thin - 92kcal, 100 g - 305kcal, more... Similar
Wheat Germ Cereal (Toasted) per 100 g - Calories: 382kcal \| Fat: 10.7g \| Carbs: 49.6g \| Prot: 29.1g Similar
Wheat Germ per 100 g - Calories: 360kcal \| Fat: 9.72g \| Carbs: 51.8g \| Prot: 23.15g Similar
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