Wheat Upma

Common serving sizes
Cals
167
Fat
2.74 g
Carbs
30.21 g
Prot
5.13 g
There are 167 calories in 100 grams of Wheat Upma.
Nutrition Facts
Serving Size
100 g
per serve
Energy
698 kj
167 kcal
Fat
2.74g
Saturated Fat
0.643g
Trans Fat
0g
Monounsaturated Fat
1.028g
Polyunsaturated Fat
0.737g
Carbohydrates
30.21g
Sugar
1.86g
Fibre
1.6g
Protein
5.13g
Sodium
127mg
Cholesterol
0mg
Potassium
116mg
Last updated 12 Aug 20 11:33 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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