Wheat Upma

Common serving sizes
Cals
200
Fat
3.28 g
Carbs
36.25 g
Prot
6.15 g
There are 200 calories in 1 serving Wheat Upma.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
837 kj
200 kcal
Fat
3.28g
Saturated Fat
0.771g
Trans Fat
0g
Monounsaturated Fat
1.234g
Polyunsaturated Fat
0.884g
Carbohydrates
36.25g
Sugar
2.24g
Fibre
1.9g
Protein
6.15g
Sodium
152mg
Cholesterol
0mg
Potassium
139mg
Last updated 12 Aug 20 11:33 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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