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White Potatoes (Flesh and Skin)
Common serving sizes
1 oz
1/2 cup of diced
100 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
1 lb
Cals
52
Fat
0.08 g
Carbs
11.78 g
Prot
1.26 g
There are 52 calories in a 1/2 cup of diced White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
1/2 cup of diced
per serve
Energy
220 kj
52 kcal
Fat
0.08g
Saturated Fat
0.02g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.032g
Carbohydrates
11.78g
Sugar
0.86g
Fibre
1.8g
Protein
1.26g
Sodium
4mg
Cholesterol
0mg
Potassium
305mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
20
1/2 cup of diced
52
100 g
70
1 small
(4.5 cm - 6.5 cm dia)
119
1 medium
(5.5 cm dia - 8 cm dia)
149
1 large
(7.5 cm - 10.5 cm dia)
258
1 lb
318
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
View More Potatoes Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Spinach
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potato (Flesh and Skin)
View More
India