Whole Wheat Cereal (Fat Not Added in Cooking)

Common serving sizes
Cals
75
Fat
0.44 g
Carbs
16.73 g
Prot
2.49 g
There are 75 calories in 1 serving of Whole Wheat Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (164 g)
per serve
Energy
316 kj
75 kcal
Fat
0.44g
Saturated Fat
0.067g
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.225g
Carbohydrates
16.73g
Sugar
0.1g
Fibre
2.1g
Protein
2.49g
Sodium
213mg
Cholesterol
0mg
Potassium
82mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also