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Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (164 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
46
Fat
0.27 g
Carbs
10.2 g
Prot
1.52 g
There are 46 calories in 100 grams of Whole Wheat Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
192 kj
46 kcal
Fat
0.27g
Saturated Fat
0.041g
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.137g
Carbohydrates
10.2g
Sugar
0.06g
Fibre
1.3g
Protein
1.52g
Sodium
130mg
Cholesterol
0mg
Potassium
50mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(164 g)
75
1 oz, dry, yields
83
1 cup of cooked
113
1 cup, dry, yields
347
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Whole Wheat Cereal (Fat Added in Cooking)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
View More
India