Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)

Common serving sizes
Cals
66
Fat
0.36 g
Carbs
13.62 g
Prot
2.03 g
There are 66 calories in 100 grams of Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water).
Nutrition Facts
Serving Size
100 g
per serve
Energy
276 kj
66 kcal
Fat
0.36g
Saturated Fat
0.06g
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.202g
Carbohydrates
13.62g
Sugar
0.08g
Fibre
1.7g
Protein
2.03g
Sodium
233mg
Cholesterol
0mg
Potassium
71mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also