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Whole Wheat Saltine Crackers
Whole Wheat Saltine Crackers
Common serving sizes
1 cracker
1 square cracker
1 rectangle cracker
1 serving (12 g)
1 cup
1 cup of crushed
100 g
Cals
13
Fat
0.41 g
Carbs
2.09 g
Prot
0.33 g
There are 13 calories in 1 Whole Wheat Saltine Cracker.
Nutrition Facts
Serving Size
1 cracker
per serve
Energy
55 kj
13 kcal
Fat
0.41g
Saturated Fat
0.1g
Monounsaturated Fat
0.218g
Polyunsaturated Fat
0.06g
Carbohydrates
2.09g
Sugar
0.02g
Fibre
0.2g
Protein
0.33g
Sodium
31mg
Cholesterol
0mg
Potassium
6mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
13
1 square cracker
13
1 rectangle cracker
26
1 serving
(12 g)
53
1 cup
193
1 cup of crushed
285
100 g
438
Related types of Crackers
Saltine Crackers
Crackers
Wheat Crackers
Cheese Crackers
Oyster Crackers
Whole Wheat Crackers
View More Crackers Nutritional Info
Related types of Snacks
Potato Chips
Leather Fruit Bars
Trail Mix
Pretzels
View More Snacks Nutritional Info
See also
Dry Whole Wheat Pasta
Whole Wheat Pita Bread
Whole Wheat and Bran Crackers
Wheat Crackers (with Cheese Filling)
Wheat Crackers (Low Salt)
View More
India