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Yam Rice
Yam Rice
Common serving sizes
100 g
1 serving (195 g)
1 bowl
Cals
225
Fat
2.65 g
Carbs
44.44 g
Prot
5.37 g
There are 225 calories in 100 grams of Yam Rice.
Nutrition Facts
Serving Size
100 g
per serve
Energy
943 kj
225 kcal
Fat
2.65g
Saturated Fat
0.508g
Trans Fat
0.294g
Monounsaturated Fat
1.006g
Polyunsaturated Fat
0.96g
Carbohydrates
44.44g
Sugar
0.34g
Fibre
1.3g
Protein
5.37g
Sodium
606mg
Cholesterol
10mg
Potassium
303mg
Last updated
30 May 23 08:56 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
225
1 serving
(195 g)
440
1 bowl
440
Related types of Rice
Instant Brown Rice
Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Yam
Ham or Pork and Rice (Mixture)
Pounded Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam Fries
View More
India