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Whole Wheat Muffin
per 1 serving - Calories: 333kcal | Fat: 13.15g | Carbs: 48.12g | Prot: 9.47g
Other sizes:
1 large - 454kcal, 1 miniature - 56kcal, 1 small - 195kcal, more...
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Whole Wheat Pancakes
per 1 medium - Calories: 92kcal | Fat: 4.03g | Carbs: 11.62g | Prot: 3.15g
Other sizes:
1 pancake - 151kcal, 1 small - 30kcal, 1 pancake - 126kcal, more...
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Whole Wheat Noodles
per 100 g - Calories: 120kcal | Fat: 1.37g | Carbs: 23.49g | Prot: 5.31g
Other sizes:
1 cup of cooked - 192kcal, 1 cup, dry, yields - 132kcal, 1 serving - 192kcal, more...
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Whole Evaporated Milk
per 100 ml - Calories: 71kcal | Fat: 4.02g | Carbs: 5.33g | Prot: 3.62g
Other sizes:
1 cup - 168kcal, 1 serving, as a drink or on cereal - 84kcal, 100 g - 69kcal, more...
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Whole Milk Chocolate Yoghurt
per 1 cup - Calories: 333kcal | Fat: 7.79g | Carbs: 55.81g | Prot: 8.40g
Other sizes:
1 170 g container - 231kcal, 1 230 g container - 309kcal, 1 serving - 309kcal, more...
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100% Whole Wheat Roll
per 1 medium - Calories: 96kcal | Fat: 1.69g | Carbs: 18.40g | Prot: 3.13g
Other sizes:
1 small submarine - 173kcal, 1 pan, dinner, or small - 74kcal, 1 serving - 96kcal, more...
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Toasted Whole Wheat Bagel
per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Prot: 11.05g
Other sizes:
1 miniature - 73kcal, 1 large - 376kcal, 1 small - 199kcal, more...
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Whole Wheat English Muffin
per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Prot: 5.05g
Other sizes:
1 serving - 129kcal, 100 g - 223kcal, more...
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Whole Wheat Saltine Crackers
per 1 cracker - Calories: 13kcal | Fat: 0.41g | Carbs: 2.09g | Prot: 0.33g
Other sizes:
1 serving - 53kcal, 1 square cracker - 13kcal, 1 cup - 193kcal, more...
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