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"Amul Paneer Fresh"

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Mashed Potato made with Milk (from Fresh) per 1 cup - Calories: 170kcal \| Fat: 0.69g \| Carbs: 37.93g \| Prot: 3.97g Other sizes: 1 medium - 119kcal, 1 large - 178kcal, 1 small - 89kcal, more... Similar
Cooked Spinach with Cheese Sauce (from Fresh) per 1 serving - Calories: 85kcal \| Fat: 5.52g \| Carbs: 5.19g \| Prot: 4.69g Other sizes: 1 cup - 170kcal, 100 g - 85kcal, more... Similar
Cooked Immature Lima Beans (from Fresh) per 100 g - Calories: 138kcal \| Fat: 2.42g \| Carbs: 22.93g \| Prot: 6.60g Other sizes: 1 cup - 242kcal, 1 bean - 3kcal, 1 serving - 121kcal, more... Similar
Fresh Ham (Lean and Fat Eaten) per 1 thin slice - Calories: 57kcal \| Fat: 3.68g \| Carbs: 0g \| Prot: 5.61g Other sizes: 1 medium slice - 114kcal, 1 thick slice - 171kcal, 1 oz, with bone, cooked - 63kcal, more... Similar
Cooked Yellow and White Corn (from Fresh) per 1 small ear - Calories: 110kcal \| Fat: 3.04g \| Carbs: 21.65g \| Prot: 2.86g Other sizes: 1 cup - 210kcal, 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, more... Similar
Red Potatoes (Flesh and Skin) per 100 g - Calories: 72kcal \| Fat: 0.14g \| Carbs: 15.9g \| Prot: 1.89g Other sizes: 1 large - 266kcal, 1 medium - 153kcal, 1 small - 122kcal, more... Similar
Russet Potatoes (Flesh and Skin, Baked) per 100 g - Calories: 97kcal \| Fat: 0.13g \| Carbs: 21.44g \| Prot: 2.63g Other sizes: 1 large - 290kcal, 1 medium - 168kcal, 1 small - 134kcal, more... Similar
Potato (Flesh and Skin, without Salt, Baked) per 1 medium - Calories: 161kcal \| Fat: 0.22g \| Carbs: 36.59g \| Prot: 4.32g Other sizes: 1 large - 278kcal, 1 small - 128kcal, 1 lb - 422kcal, more... Similar
Potatoes (Flesh and Skin, without Salt, Microwaved) per 1 potato - Calories: 212kcal \| Fat: 0.20g \| Carbs: 48.96g \| Prot: 4.93g Other sizes: 1 lb - 476kcal, 100 g - 105kcal, more... Similar
Potatoes (Flesh without Skin, with Salt, Boiled) per 100 g - Calories: 86kcal \| Fat: 0.1g \| Carbs: 20.01g \| Prot: 1.71g Other sizes: 1 large - 258kcal, 1 medium - 144kcal, 1 small - 108kcal, more... Similar
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