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per 1 teacup - Calories: 18kcal | Fat: 0.15g | Carbs: 4.37g | Prot: 0.21g

Other sizes: 1 mug - 24kcal, 1 serving - 18kcal, 100 g - 10kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 oz, with hulls, edible yield - 87kcal, 1 cup of hulled - 745kcal, 1 serving - 93kcal, more...

per 100 g - Calories: 503kcal | Fat: 36.05g | Carbs: 38.54g | Prot: 16.13g

Other sizes: 1 serving - 91kcal, 1 cup - 704kcal, more...

per 100 g - Calories: 19kcal | Fat: 0.18g | Carbs: 4.29g | Prot: 0.84g

Other sizes: 1 cup - 24kcal, 1 serving - 12kcal, more...

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 oz, hulled - 153kcal, 1 cup - 747kcal, 1 serving - 92kcal, more...

per 1 cup - Calories: 50kcal | Fat: 0.44g | Carbs: 9.69g | Prot: 4.86g

Other sizes: 1 serving - 25kcal, 100 g - 41kcal, more...

per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 3.35g | Prot: 1.18g

Other sizes: 1 tsp - 7kcal, 100 g - 337kcal, more...

per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.16g | Prot: 0.34g

Other sizes: 1 tbsp - 20kcal, 100 g - 305kcal, more...

per 100 g - Calories: 533kcal | Fat: 44.7g | Carbs: 23.69g | Prot: 18.04g

Other sizes: 1 tbsp - 47kcal, 1 tsp - 15kcal, more...

per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Prot: 0.82g

Other sizes: 1 tbsp - 53kcal, 100 g - 469kcal, more...