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Mixed Seeds
per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Prot: 23.66g
Other sizes:
1 serving - 100kcal, 1 cup - 806kcal, 1 oz - 158kcal, more...
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Pumpkin Seeds
per 1 tbsp - Calories: 47kcal | Fat: 3.94g | Carbs: 1.53g | Prot: 2.11g
Other sizes:
1 cup - 747kcal, 1 serving - 92kcal, 100 g - 541kcal, more...
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Flaxseed Seeds
per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g
Other sizes:
1 cup of whole - 897kcal, 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, more...
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Dried Watermelon Seeds
per 100 g - Calories: 557kcal | Fat: 47.37g | Carbs: 15.31g | Prot: 28.33g
Other sizes:
1 cup - 602kcal, 1 oz - 158kcal, more...
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Chia Seed Pudding
per 100 g - Calories: 107kcal | Fat: 4.53g | Carbs: 11.95g | Prot: 4.71g
Other sizes:
1 cup - 235kcal, 1 serving - 213kcal, more...
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Dried Sunflower Seed Kernels
per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g
Other sizes:
1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...
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Roasted Salted Hulled Sunflower Seeds
per 1 cup of hulled - Calories: 799kcal | Fat: 69.26g | Carbs: 30.90g | Prot: 27.08g
Other sizes:
1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...
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