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per 1 fillet - Calories: 164kcal | Fat: 8.55g | Carbs: 6.44g | Prot: 14.62g

Other sizes: 1 oz, boneless - 62kcal, 1 oz, with bone (yield after cooking, bone removed) - 39kcal, 1 oz, boneless (yield after cooking) - 59kcal, more...

per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g

Other sizes: 1 oz, boneless - 57kcal, 1 small - 590kcal, 1 medium - 986kcal, more...

per 1 patty - Calories: 226kcal | Fat: 14.30g | Carbs: 12.40g | Prot: 11.85g

Other sizes: 1 tender - 48kcal, 1 serving - 252kcal, 100 g - 297kcal, more...

per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g

Other sizes: 1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...

per 100 g - Calories: 283kcal | Fat: 18.87g | Carbs: 0g | Prot: 26.45g

Other sizes: 1 oz, boneless - 80kcal, 1 cup of diced - 379kcal, 1 oz, boneless (yield after cooking) - 59kcal, more...

per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Prot: 1.77g

Other sizes: 1 serving - 77kcal, 100 g - 150kcal, 1 cup - 360kcal, more...

per 100 g - Calories: 348kcal | Fat: 22.65g | Carbs: 31.77g | Prot: 4.69g

Other sizes: 1 piece - 70kcal, 1 serving - 209kcal, more...

per 1 piece - Calories: 407kcal | Fat: 25.39g | Carbs: 0.08g | Prot: 42.32g

Other sizes: 1 serving - 407kcal, 100 g - 221kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 67kcal | Fat: 4.22g | Carbs: 2.32g | Prot: 4.68g

Other sizes: 1 oz, boneless - 71kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, 1 oz, with bone (yield after bone removed) - 47kcal, more...

per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g

Other sizes: 1 small Pacific - 384kcal, 1 large Atlantic - 1730kcal, 1 cup of flaked - 268kcal, more...