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per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g

Other sizes: 1 oz cooked, yield - 22kcal, 1 lb - 590kcal, 100 g - 130kcal, more...

per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g

per 1 cup - Calories: 195kcal | Fat: 4.75g | Carbs: 30.32g | Prot: 7.48g

Other sizes: 1 quart - 780kcal, 100 g - 78kcal, 100 ml - 82kcal, more...

per 1 medium piece - Calories: 98kcal | Fat: 3.82g | Carbs: 0g | Prot: 14.92g

Other sizes: 1 oz, boneless, cooked - 45kcal, 1 cup of cooked, diced - 254kcal, 1 serving - 160kcal, more...

per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g

Other sizes: 1 cup, dry, yields - 258kcal, 1 oz, dry, yields - 74kcal, 1 serving - 53kcal, more...

per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Prot: 1.74g

Other sizes: 1 oz, raw, yields - 8kcal, 1/2 acorn squash - 93kcal, 1 serving - 61kcal, more...

per 1 medium - Calories: 72kcal | Fat: 2.36g | Carbs: 0g | Prot: 11.78g

Other sizes: 1 small - 55kcal, 1 large - 94kcal, 1 oz, with bone, cooked, without skin - 31kcal, more...

per 100 g - Calories: 185kcal | Fat: 7.16g | Carbs: 0g | Prot: 28.33g

Other sizes: 1 medium - 507kcal, 1 large - 636kcal, 1 cup of cooked, diced - 250kcal, more...

per 1 cup of fresh - Calories: 33kcal | Fat: 0.46g | Carbs: 6.25g | Prot: 2.69g

Other sizes: 1 serving - 17kcal, 100 g - 26kcal, more...

per 1 cup of fresh, cut stalks - Calories: 55kcal | Fat: 0.64g | Carbs: 11.14g | Prot: 3.70g

Other sizes: 1 bunch yields - 130kcal, 1 serving - 27kcal, 1 cup of chopped - 64kcal, more...