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per 100 g - Calories: 260kcal | Fat: 15.4g | Carbs: 29.6g | Prot: 3.5g

per 1/2 squash - Calories: 39kcal | Fat: 0.31g | Carbs: 5.90g | Prot: 2.81g

Other sizes: 1 cup - 28kcal, 1 serving - 31kcal, 100 g - 25kcal, more...

per 1 tsp - Calories: 10kcal | Fat: 0.00g | Carbs: 2.49g | Prot: 0.00g

Other sizes: 1 cup - 467kcal, 100 g - 389kcal, more...

per 1 2 tbsp - Calories: 60kcal | Fat: 2.06g | Carbs: 9.63g | Prot: 0.69g

per 1 serving 2 pops - Calories: 39kcal | Fat: 1.86g | Carbs: 9.56g | Prot: 1.10g

per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Prot: 4.93g

Other sizes: 1 serving - 54kcal, 100 g - 66kcal, more...

per 1 cup - Calories: 78kcal | Fat: 4.33g | Carbs: 9.12g | Prot: 2.66g

Other sizes: 1 serving - 39kcal, 100 g - 35kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

per 100 g - Calories: 112kcal | Fat: 2.12g | Carbs: 20.64g | Prot: 2.17g

Other sizes: 1 cup, dry, yields - 653kcal, 1 serving - 125kcal, 1 oz, dry, yields - 104kcal, more...

per 100 g - Calories: 113kcal | Fat: 2.61g | Carbs: 20.05g | Prot: 2.35g

Other sizes: 1 cup of cooked - 175kcal, 1 serving - 118kcal, 1 cup, dry, yields - 659kcal, more...