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"義美"

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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade) per 1 steak - Calories: 278kcal \| Fat: 10.58g \| Carbs: 0.35g \| Prot: 42.59g Other sizes: 1 lb - 621kcal, 100 g - 137kcal, more... Similar
Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade) per 1 lb - Calories: 585kcal \| Fat: 17.37g \| Carbs: 0.00g \| Prot: 100.47g Similar
Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat) per 1 steak - Calories: 340kcal \| Fat: 14.17g \| Carbs: 0.10g \| Prot: 49.81g Other sizes: 1 lb - 640kcal, 100 g - 141kcal, more... Similar
Beef Outside Round (Steak, Trimmed to 0 cm Fat) per 1 steak - Calories: 433kcal \| Fat: 16.87g \| Carbs: 0.00g \| Prot: 65.85g Other sizes: 1 lb - 644kcal, 100 g - 142kcal, more... Similar
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised) per 3 oz ( 1 serving ) - Calories: 163kcal \| Fat: 6.10g \| Carbs: 0.00g \| Prot: 25.39g Other sizes: 1 lb - 871kcal, 100 g - 192kcal, more... Similar
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) per 100 g - Calories: 171kcal \| Fat: 6.55g \| Carbs: 0.0g \| Prot: 26.29g Other sizes: 1 serving - 145kcal, 1 patty - 140kcal, 1 lb - 776kcal, more... Similar
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) per 1 serving - Calories: 139kcal \| Fat: 5.05g \| Carbs: 0.00g \| Prot: 21.93g Other sizes: 1 patty - 141kcal, 1 lb - 744kcal, 100 g - 164kcal, more... Similar
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 137kcal \| Fat: 5.0g \| Carbs: 0.0g \| Prot: 21.43g Other sizes: 1 steak - 237kcal, 1 lb - 621kcal, more... Similar
Milk (1% Lowfat with Added Vitamin A) per 100 ml - Calories: 43kcal \| Fat: 1.00g \| Carbs: 5.15g \| Prot: 3.48g Other sizes: 1 cup - 102kcal, 100 g - 42kcal, more... Similar
Milk (1% Lowfat with Added Vitamin A and Protein) per 1 cup - Calories: 118kcal \| Fat: 2.88g \| Carbs: 13.58g \| Prot: 9.67g Other sizes: 1 quart - 472kcal, 100 g - 48kcal, more... Similar
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