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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
137
Fat
5 g
Carbs
0 g
Prot
21.43 g
There are 137 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
573 kj
137 kcal
Fat
5g
Saturated Fat
2.074g
Monounsaturated Fat
1.967g
Polyunsaturated Fat
0.195g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.43g
Sodium
53mg
Cholesterol
34mg
Potassium
341mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 steak
237
1 lb
621
Related types of Beef
Roast Beef
Beef
Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
View More
India