Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
137
Fat
5 g
Carbs
0 g
Prot
21.43 g
There are 137 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
573 kj
137 kcal
Fat
5g
Saturated Fat
2.074g
Monounsaturated Fat
1.967g
Polyunsaturated Fat
0.195g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.43g
Sodium
53mg
Cholesterol
34mg
Potassium
341mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also