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per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Prot: 2.70g

Other sizes: 1 serving - 58kcal, 100 g - 46kcal, more...

per 1 small globe - Calories: 69kcal | Fat: 2.36g | Carbs: 11.20g | Prot: 3.47g

Other sizes: 1 cup of hearts - 116kcal, 1 heart - 19kcal, 1 serving - 84kcal, more...

per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g

Other sizes: 1 cup of diced - 99kcal, 1 cup of shredded - 122kcal, 1 slice - 5kcal, more...

per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Prot: 3.38g

Other sizes: 1 10 slice serving - 20kcal, 1 small - 3kcal, 1 serving - 38kcal, more...

per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Prot: 1.10g

Other sizes: 1 large - 76kcal, 1 small - 25kcal, 1 medium - 50kcal, more...

per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Prot: 28.60g

Other sizes: 1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...

per 1 serving - Calories: 184kcal | Fat: 9.26g | Carbs: 7.01g | Prot: 17.42g

Other sizes: 1 oz, boneless - 62kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 41kcal, more...

per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g

Other sizes: 1 oz, boneless (yield after cooking) - 66kcal, 1 oz, boneless - 81kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, more...

per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Prot: 23.45g

Other sizes: 1 oz, boneless - 39kcal, 1 oz, boneless (yield after cooking) - 32kcal, 1 serving - 118kcal, more...

per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Prot: 24.50g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 27kcal, 1 serving - 151kcal, 1 cup of flaked - 242kcal, more...