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per 1 cup of sifted - Calories: 505kcal | Fat: 34.81g | Carbs: 4.21g | Prot: 40.25g

Other sizes: 1 tbsp - 30kcal, 100 g - 594kcal, more...

per 100 g - Calories: 666kcal | Fat: 55.8g | Carbs: 3.6g | Prot: 34.25g

Other sizes: 1 cup of sifted - 446kcal, 1 tbsp - 27kcal, more...

per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Prot: 7.26g

per 1 cup - Calories: 215kcal | Fat: 6.91g | Carbs: 39.68g | Prot: 0.51g

per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Prot: 1.69g

Other sizes: 1 package (285 g) - 85kcal, 1 package (1.35 kg) - 408kcal, 1 lb - 136kcal, more...

per 100 g - Calories: 124kcal | Fat: 0.98g | Carbs: 25.12g | Prot: 4.37g

per 1 tbsp - Calories: 21kcal | Fat: 0.04g | Carbs: 5.14g | Prot: 0.03g

Other sizes: 1 cup - 338kcal, 100 g - 132kcal, more...

per 1 tbsp - Calories: 17kcal | Fat: 0.27g | Carbs: 3.71g | Prot: 0.04g

per 100 g - Calories: 379kcal | Fat: 0.6g | Carbs: 83.76g | Prot: 9.64g

per 1 package of mashed - Calories: 45kcal | Fat: 0.45g | Carbs: 8.35g | Prot: 2.95g

Other sizes: 1 lb - 73kcal, 100 g - 16kcal, more...