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"100% Whole Wheat or 100% Whole Grain Waffle"

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Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water) per 1 cup - Calories: 160kcal \| Fat: 0.87g \| Carbs: 32.96g \| Prot: 4.91g Similar
Meatless Whole Wheat Pasta with Tomato Sauce per 1 cup - Calories: 258kcal \| Fat: 3.10g \| Carbs: 52.85g \| Prot: 10.09g Other sizes: 1 serving - 258kcal, 100 g - 104kcal, more... Similar
Whole Wheat Macaroni (Fat Added in Cooking) per 100 g - Calories: 147kcal \| Fat: 3.65g \| Carbs: 25.57g \| Prot: 5.14g Other sizes: 1 lasagna noodle, cooked - 81kcal, 1 cup of cooked - 213kcal, 1 oz, dry, yields - 119kcal, more... Similar
Ricotta Cheese (Whole Milk) per 100 g - Calories: 174kcal \| Fat: 12.98g \| Carbs: 3.04g \| Prot: 11.26g Other sizes: 1 cup - 428kcal, 1 lb - 789kcal, more... Similar
Chocolate Milk (Whole) per 1 cup - Calories: 208kcal \| Fat: 8.48g \| Carbs: 25.85g \| Prot: 7.92g Other sizes: 100 g - 83kcal, 100 ml - 88kcal, more... Similar
Pork Spareribs (Whole) per 100 g - Calories: 286kcal \| Fat: 23.6g \| Carbs: 0.0g \| Prot: 17.09g Similar
Ham (Whole, Cured, Roasted) per 100 g - Calories: 243kcal \| Fat: 16.77g \| Carbs: 0.0g \| Prot: 21.57g Similar
Dried Whole Sesame Seeds per 1 tbsp - Calories: 52kcal \| Fat: 4.47g \| Carbs: 2.11g \| Prot: 1.60g Similar
Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) per 1 shot 30 ml - Calories: 82kcal \| Fat: 0.00g \| Carbs: 0.00g \| Prot: 0.00g Other sizes: 1 jigger 45 ml - 124kcal, 100 g - 295kcal, 100 ml - 277kcal, more... Similar
Pork Loin (Whole, Cooked, Roasted) per 1 chop, excluding refuse - Calories: 221kcal \| Fat: 13.04g \| Carbs: 0.00g \| Prot: 24.11g Other sizes: 1 lb - 1125kcal, 100 g - 248kcal, more... Similar
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