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"100% Whole Wheat or 100% Whole Grain Waffle"

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Shredded Whole Wheat Cereal (Presweetened) per 1 cup - Calories: 200kcal \| Fat: 1.96g \| Carbs: 42.23g \| Prot: 5.11g Similar
Toasted Whole Wheat Bread (Commercial) per 1 slice - Calories: 69kcal \| Fat: 1.20g \| Carbs: 12.92g \| Prot: 2.72g Similar
Whole Wheat Pancakes (Dry Mix) per 100 g - Calories: 344kcal \| Fat: 1.5g \| Carbs: 71.0g \| Prot: 12.8g Similar
Whole Wheat Crackers (Low Salt) per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Other sizes: 1 cup of crushed - 416kcal, 1 square - 18kcal, 100 g - 443kcal, more... Similar
Whole Wheat Bagel per 100 g - Calories: 286kcal \| Fat: 1.4g \| Carbs: 58.41g \| Prot: 10.41g Other sizes: 1 large - 375kcal, 1 regular - 300kcal, 1 miniature - 74kcal, more... Similar
Whole Wheat Scone per 1 scone - Calories: 142kcal \| Fat: 6.52g \| Carbs: 17.95g \| Prot: 4.54g Other sizes: 1 serving - 142kcal, 100 g - 339kcal, more... Similar
Whole Wheat Muffin per 1 serving - Calories: 333kcal \| Fat: 13.15g \| Carbs: 48.12g \| Prot: 9.47g Other sizes: 1 large - 454kcal, 1 miniature - 56kcal, 1 small - 195kcal, more... Similar
Whole Wheat Pancakes per 1 medium - Calories: 92kcal \| Fat: 4.03g \| Carbs: 11.62g \| Prot: 3.15g Other sizes: 1 pancake - 151kcal, 1 small - 30kcal, 1 pancake - 126kcal, more... Similar
Whole Wheat Noodles per 100 g - Calories: 120kcal \| Fat: 1.37g \| Carbs: 23.49g \| Prot: 5.31g Other sizes: 1 cup of cooked - 192kcal, 1 cup, dry, yields - 132kcal, 1 serving - 192kcal, more... Similar
Whole Wheat Flour per 100 g - Calories: 339kcal \| Fat: 1.87g \| Carbs: 72.57g \| Prot: 13.7g Similar
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