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per 100 g - Calories: 110kcal | Fat: 3.69g | Carbs: 3.03g | Prot: 15.02g

Other sizes: 1 cup - 154kcal, 1 piece - 15kcal, more...

per 1 oz, raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Prot: 4.47g

Other sizes: 1 conch of cooked - 77kcal, 1 cup of sliced - 165kcal, 100 g - 130kcal, more...

per 100 g - Calories: 190kcal | Fat: 9.81g | Carbs: 0.80g | Prot: 23.64g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 29kcal, 1 oz, with bone (yield after bone removed) - 36kcal, 1 fillet - 120kcal, more...

per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g

Other sizes: 1 cup of flaked - 302kcal, 1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, more...

per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Prot: 24.63g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 29kcal, 1 oz, boneless - 54kcal, 1 fillet - 182kcal, more...

per 1 serving - Calories: 113kcal | Fat: 3.34g | Carbs: 0.35g | Prot: 19.24g

Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 large - 181kcal, more...

per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g

Other sizes: 1 oz, with bone (yield after bone removed) - 48kcal, 1 serving - 215kcal, 1 oz, boneless - 72kcal, more...

per 1 serving - Calories: 172kcal | Fat: 7.79g | Carbs: 0.39g | Prot: 23.57g

Other sizes: 1 cup of flaked - 275kcal, 1 oz, boneless - 57kcal, 1 oz, boneless (yield after cooking) - 46kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Prot: 5.47g

Other sizes: 1 oz, boneless - 50kcal, 1 piece - 251kcal, 1 cup of flaked - 241kcal, more...

per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 tsp - 0kcal, 1 tbsp - 0kcal, 100 g - 0kcal, more...