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per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g

Other sizes: 1 cup of flaked - 201kcal, 1 oz, boneless (yield after cooking) - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 oz, with bone (yield after bone removed) - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, 1 oz, boneless (yield after cooking) - 55kcal, more...

per 1 fillet - Calories: 120kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 17.23g

Other sizes: 1 lb - 767kcal, 100 g - 169kcal, more...

per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g

Other sizes: 1 oz, boneless - 68kcal, 1 cup of diced - 322kcal, 1 medium - 216kcal, more...

per 1 serving - Calories: 167kcal | Fat: 8.41g | Carbs: 0.42g | Prot: 21.33g

Other sizes: 1 oz, boneless (yield after cooking) - 45kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, 1 oz, with bone (yield after bone removed) - 37kcal, more...

per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Prot: 37.04g

Other sizes: 1 oz, boneless - 75kcal, 1 cup of flaked - 359kcal, 1 serving - 224kcal, more...

per 100 g - Calories: 151kcal | Fat: 5.15g | Carbs: 21.39g | Prot: 5.54g

per 1 serving - Calories: 197kcal | Fat: 11.29g | Carbs: 5.90g | Prot: 16.97g

Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal, 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, boneless (yield after cooking) - 63kcal, more...

per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g

Other sizes: 1 oz cooked, yield - 22kcal, 1 lb - 590kcal, 100 g - 130kcal, more...

per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g