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per 1 steak - Calories: 554kcal | Fat: 18.87g | Carbs: 0.00g | Prot: 89.80g

Other sizes: 1 lb - 930kcal, 100 g - 205kcal, more...

per 100 g - Calories: 229kcal | Fat: 9.89g | Carbs: 0g | Prot: 32.82g

Other sizes: 1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, more...

per 100 g - Calories: 267kcal | Fat: 17.32g | Carbs: 0g | Prot: 25.91g

Other sizes: 1 thin slice - 56kcal, 1 medium slice - 112kcal, 1 thick slice - 168kcal, more...

per 1 cup of cooked, diced - Calories: 406kcal | Fat: 26.99g | Carbs: 0g | Prot: 38.06g

Other sizes: 1 oz, boneless, cooked - 86kcal, 1 oz, boneless - 52kcal, 1 serving - 258kcal, more...

per 100 g - Calories: 251kcal | Fat: 18.98g | Carbs: 0.47g | Prot: 18.17g

Other sizes: 1 thin slice - 53kcal, 1 medium slice - 105kcal, 1 thick slice - 158kcal, more...

per 1 lb - Calories: 1415kcal | Fat: 120.39g | Carbs: 0.00g | Prot: 76.84g

per 1 piece - Calories: 1089kcal | Fat: 80.60g | Carbs: 0.00g | Prot: 85.05g

Other sizes: 1 lb - 1501kcal, 100 g - 331kcal, more...

per 100 g - Calories: 265kcal | Fat: 20.98g | Carbs: 0.0g | Prot: 17.65g

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g

Other sizes: 1 oz, with bone, cooked, lean only - 43kcal, 1 oz, with bone, raw, lean only - 30kcal, 1 oz, boneless, cooked, lean only - 53kcal, more...

per 100 g - Calories: 332kcal | Fat: 30.0g | Carbs: 0.0g | Prot: 14.35g

Other sizes: 1 lb - 1506kcal, 1 serving - 375kcal, more...