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"Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) "
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Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 164kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.08g
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Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 925kcal | Fat: 59.60g | Carbs: 0.00g | Prot: 91.04g
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Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 156kcal | Fat: 7.16g | Carbs: 0.0g | Prot: 21.28g
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Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 925kcal | Fat: 62.28g | Carbs: 0.00g | Prot: 85.00g
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 748kcal | Fat: 40.60g | Carbs: 0.00g | Prot: 89.00g
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 233kcal | Fat: 14.37g | Carbs: 0.0g | Prot: 24.18g
Other sizes: 3 oz ( 1 serving ) - 198kcal, 1 lb - 1057kcal,
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Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 3 oz ( 1 serving ) - Calories: 187kcal | Fat: 10.24g | Carbs: 0.00g | Prot: 22.21g
Other sizes: 1 lb - 998kcal, 100 g - 220kcal,
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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 138kcal | Fat: 5.15g | Carbs: 0.0g | Prot: 22.93g
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
per 1 lb - Calories: 594kcal | Fat: 18.51g | Carbs: 0.00g | Prot: 100.20g
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Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 160kcal | Fat: 8.34g | Carbs: 0.0g | Prot: 19.83g
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