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Bluefish
per 1 fillet - Calories: 186kcal | Fat: 6.36g | Carbs: 0.00g | Prot: 30.06g
Other sizes:
1 lb - 562kcal, 100 g - 124kcal, more...
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Fried Battered Pompano
per 1 serving - Calories: 228kcal | Fat: 15.88g | Carbs: 5.70g | Prot: 14.73g
Other sizes:
1 oz, boneless - 76kcal, 1 oz, boneless (yield after cooking) - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 48kcal, more...
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Pompano
per 100 g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.00g | Prot: 18.48g
Other sizes:
1 oz, boneless - 46kcal, 1 serving - 93kcal, more...
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Baked or Grilled Pompano
per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, with bone (yield after bone removed) - 48kcal, 1 serving - 215kcal, 1 oz, boneless - 72kcal, more...
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Cooked Pompano
per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, boneless (yield after cooking) - 58kcal, 1 oz, boneless - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...
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Fried Floured or Breaded Pompano
per 1 oz, with bone (yield after bone removed) - Calories: 60kcal | Fat: 3.74g | Carbs: 2.40g | Prot: 4.07g
Other sizes:
1 oz, boneless - 90kcal, 1 oz, with bone (yield after cooking, bone removed) - 57kcal, 1 oz, boneless (yield after cooking) - 86kcal, more...
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Steamed or Poached Pompano
per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 oz, boneless - 58kcal, more...
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