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per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 piece - 159kcal, more...

per 100 g - Calories: 416kcal | Fat: 14.99g | Carbs: 58.82g | Prot: 15.55g

Other sizes: 1 cup - 466kcal, 1 serving - 58kcal, 2 tbsps - 58kcal, more...

per 1 tbsp - Calories: 21kcal | Fat: 1.42g | Carbs: 1.94g | Prot: 0.34g

Other sizes: 1 cup - 325kcal, 1 serving - 41kcal, 100 g - 138kcal, more...

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 1 biscuit - Calories: 97kcal | Fat: 4.23g | Carbs: 15.67g | Prot: 2.40g

Other sizes: 1 serving - 97kcal, 100 g - 405kcal, more...

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g

per 100 g - Calories: 346kcal | Fat: 14.2g | Carbs: 48.5g | Prot: 6.1g

per 1 biscuit - Calories: 64kcal | Fat: 2.18g | Carbs: 10.88g | Prot: 0.66g

Other sizes: 1 serving - 64kcal, 100 g - 401kcal, more...

per 1 biscuit - Calories: 19kcal | Fat: 0.47g | Carbs: 3.10g | Prot: 0.55g

Other sizes: 1 serving - 30kcal, 100 g - 365kcal, more...