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Cooked Mussels
per 100 g - Calories: 150kcal | Fat: 8.25g | Carbs: 4.41g | Prot: 13.78g
Other sizes:
1 small - 7kcal, 1 medium - 12kcal, 1 oz of - 42kcal, more...
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Mussels
per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.9g
Other sizes:
1 cup - 129kcal, 1 medium - 14kcal, 1 large - 17kcal, more...
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Steamed or Poached Mussels
per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g
Other sizes:
1 serving - 145kcal, 1 cup - 256kcal, 1 oz of - 48kcal, more...
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Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes:
1 cup - 129kcal, 1 large - 17kcal, 1 small - 9kcal, more...
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Couscous (Cooked)
per 100 g - Calories: 112kcal | Fat: 0.16g | Carbs: 23.22g | Prot: 3.79g
Other sizes:
1 cup of - 176kcal, 1 cup, dry, yields - 591kcal, 1 oz, dry, yields - 96kcal, more...
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Scrambled Egg (Whole, Cooked)
per 1 large - Calories: 101kcal | Fat: 7.45g | Carbs: 1.34g | Prot: 6.76g
Other sizes:
1 cup - 365kcal, 1 tbsp - 23kcal, 100 g - 166kcal, more...
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