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"Flatfish (Flounder and Sole Species) "

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Wild Crayfish (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 82kcal \| Fat: 1.2g \| Carbs: 0.0g \| Prot: 16.77g Similar
Clam (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 148kcal \| Fat: 1.95g \| Carbs: 5.13g \| Prot: 25.55g Other sizes: 20 small - 281kcal, 1 lb - 671kcal, more... Similar
Flounder with Crab Stuffing per 1 piece - Calories: 332kcal \| Fat: 10.58g \| Carbs: 13.71g \| Prot: 42.67g Other sizes: 1 serving - 332kcal, 100 g - 158kcal, more... Similar
Clams (Mixed Species, Drained Solids, Canned) per 1 cup - Calories: 237kcal \| Fat: 3.12g \| Carbs: 8.21g \| Prot: 40.88g Other sizes: 1 lb - 671kcal, 100 g - 148kcal, more... Similar
Cuttlefish (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 158kcal \| Fat: 1.4g \| Carbs: 1.64g \| Prot: 32.48g Similar
Baked Breaded or Battered Flounder per 1 fillet - Calories: 319kcal \| Fat: 14.69g \| Carbs: 13.31g \| Prot: 31.81g Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 56kcal, more... Similar
Fried Floured or Breaded Flounder per 1 fillet - Calories: 341kcal \| Fat: 17.62g \| Carbs: 12.79g \| Prot: 31.15g Other sizes: 1 oz, boneless (yield after cooking) - 59kcal, 1 medium - 678kcal, 1 cup of flaked - 299kcal, more... Similar
Sole with Vegetable (Diet Frozen Meal) per 1 meal - Calories: 219kcal \| Fat: 2.84g \| Carbs: 13.78g \| Prot: 33.62g Other sizes: 1 serving - 219kcal, 100 g - 91kcal, more... Similar
Flounder with Chopped Broccoli (Diet Frozen Meal) per 1 meal - Calories: 242kcal \| Fat: 4.88g \| Carbs: 18.74g \| Prot: 30.96g Other sizes: 1 serving - 242kcal, 100 g - 69kcal, more... Similar
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal) per 1 meal - Calories: 295kcal \| Fat: 6.32g \| Carbs: 30.40g \| Prot: 24.61g Other sizes: 1 serving - 295kcal, 100 g - 99kcal, more... Similar
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