Fried Floured or Breaded Flounder

Common serving sizes
Cals
341
Fat
17.62 g
Carbs
12.79 g
Prot
31.15 g
There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
per serve
Energy
1427 kj
341 kcal
Fat
17.62g
Saturated Fat
3.735g
Monounsaturated Fat
7.132g
Polyunsaturated Fat
5.309g
Carbohydrates
12.79g
Sugar
1.27g
Fibre
0.8g
Protein
31.15g
Sodium
637mg
Cholesterol
105mg
Potassium
580mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also