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Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Common serving sizes
100 g
1 serving (298 g)
1 meal (300 g)
Cals
295
Fat
6.32 g
Carbs
30.4 g
Prot
24.61 g
There are 295 calories in 1 Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Source
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Common serving sizes
Serving Size
Calories
100 g
99
1 serving
(298 g)
295
1 meal
(300 g)
295
Related types of Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Baked or Grilled Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
View More Flounder Nutritional Info
Related types of Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
Potatoes (Flesh and Skin, with Salt, Microwaved)
Sour Cream Sauce (Dry, Dehydrated)
Peas and Carrots (Frozen)
Carrots (Solids and Liquids, Canned)
Beef Stew with Potatoes and Carrots in Gravy
View More
India