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per 1 package of mashed - Calories: 45kcal | Fat: 0.45g | Carbs: 8.35g | Prot: 2.95g

Other sizes: 1 lb - 73kcal, 100 g - 16kcal, more...

per 100 g - Calories: 36kcal | Fat: 0.46g | Carbs: 7.9g | Prot: 0.78g

per 1/2 cup - Calories: 16kcal | Fat: 0.18g | Carbs: 3.09g | Prot: 1.33g

Other sizes: 1 package - 68kcal, 1 lb - 109kcal, 100 g - 24kcal, more...

per 100 g - Calories: 303kcal | Fat: 25.6g | Carbs: 1.15g | Prot: 15.5g

per 100 g - Calories: 148kcal | Fat: 10.2g | Carbs: 1.05g | Prot: 11.95g

per 100 g - Calories: 64kcal | Fat: 0.43g | Carbs: 15.67g | Prot: 1.18g

Other sizes: 1 cup of unthawed - 97kcal, 1 package - 326kcal, more...

per 1 cup of thawed - Calories: 245kcal | Fat: 0.33g | Carbs: 66.10g | Prot: 1.35g

Other sizes: 1 package - 273kcal, 100 g - 96kcal, more...

per 1 lb - Calories: 962kcal | Fat: 57.11g | Carbs: 0.00g | Prot: 105.05g

per 1 lb - Calories: 1002kcal | Fat: 77.93g | Carbs: 0.00g | Prot: 69.90g

per 1 package - Calories: 68kcal | Fat: 0.65g | Carbs: 11.64g | Prot: 9.17g

Other sizes: 4 spears - 14kcal, 1 lb - 109kcal, 100 g - 24kcal, more...