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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 oz, dry, yields - 110kcal, 1 packet (fruit) dry, yields - 142kcal, 1 oz, dry, plain, yields - 133kcal, more...
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Quick Oatmeal (1 or 3 Minutes)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...
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Multigrain Muffin with Fruit
per 1 medium - Calories: 293kcal | Fat: 6.54g | Carbs: 53.00g | Prot: 10.17g
Other sizes:
1 miniature - 49kcal, 1 large - 399kcal, 1 small - 171kcal, more...
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Cheesecake with Fruit
per 1 piece - Calories: 388kcal | Fat: 19.10g | Carbs: 46.72g | Prot: 8.88g
Other sizes:
1 cake - 3675kcal, 1 serving - 388kcal, 1 cake or pie - 4652kcal, more...
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Sweet Tamale with Fruit
per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Prot: 0.95g
Other sizes:
1 serving - 98kcal, 100 g - 201kcal, more...
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Pancakes with Fruit
per 1 pancake - Calories: 2kcal | Fat: 0.06g | Carbs: 0.27g | Prot: 0.07g
Other sizes:
1 pancake - 8kcal, 1 pancake - 4kcal, 1 pancake - 17kcal, more...
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Passion Fruit Juice
per 1 cup - Calories: 126kcal | Fat: 0.12g | Carbs: 33.59g | Prot: 0.96g
Other sizes:
1 serving - 94kcal, 100 g - 51kcal, 100 ml - 53kcal, more...
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