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Hulled Sunflower Seeds
Hulled Sunflower Seeds
Common serving sizes
1 oz, with hulls, edible yield
1 serving (18 g)
1 oz, hulled (142 seeds)
1 cup, with hulls, edible yield
100 g
1 cup of hulled
Cals
570
Fat
49.57 g
Carbs
18.76 g
Prot
22.78 g
There are 570 calories in 100 grams of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2385 kj
570 kcal
Fat
49.57g
Saturated Fat
5.195g
Monounsaturated Fat
9.462g
Polyunsaturated Fat
32.735g
Carbohydrates
18.76g
Sugar
2.62g
Fibre
10.5g
Protein
22.78g
Sodium
3mg
Cholesterol
0mg
Potassium
689mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with hulls, edible yield
86
1 serving
(18 g)
103
1 oz, hulled
(142 seeds)
162
1 cup, with hulls, edible yield
262
100 g
570
1 cup of hulled
821
Related types of Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
Hulled Pumpkin and/or Squash Seeds
View More
India