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per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Prot: 2.70g

Other sizes: 1 serving - 58kcal, 100 g - 46kcal, more...

per 1 cup - Calories: 246kcal | Fat: 5.35g | Carbs: 43.35g | Prot: 6.55g

Other sizes: 1 serving - 124kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 71kcal | Fat: 2.50g | Carbs: 11.03g | Prot: 2.51g

Other sizes: 1 serving - 71kcal, 100 g - 29kcal, more...

per 100 g - Calories: 45kcal | Fat: 0.1g | Carbs: 11.69g | Prot: 1.0g

Other sizes: 1 cup of cubed - 63kcal, 1 serving - 22kcal, more...

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 tbsp - 47kcal, 1 serving - 92kcal, more...

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, more...

per 1 miniature - Calories: 59kcal | Fat: 1.39g | Carbs: 11.19g | Prot: 0.82g

Other sizes: 1 large - 479kcal, 1 medium - 351kcal, 1 serving - 351kcal, more...

per 1 piece - Calories: 323kcal | Fat: 14.63g | Carbs: 42.04g | Prot: 6.01g

Other sizes: 1 pie - 1989kcal, 1 pie - 2594kcal, 1 pie - 3213kcal, more...

per 1 cup - Calories: 255kcal | Fat: 9.24g | Carbs: 28.06g | Prot: 17.28g

Other sizes: 1 serving - 255kcal, 100 g - 100kcal, more...