Roasted Pumpkin and Squash Seeds (with Salt Added)

Common serving sizes
Cals
446
Fat
19.4 g
Carbs
53.75 g
Prot
18.55 g
There are 446 calories in 100 grams of Roasted Pumpkin and Squash Seeds (with Salt Added).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1866 kj
446 kcal
Fat
19.4g
Saturated Fat
3.67g
Monounsaturated Fat
6.032g
Polyunsaturated Fat
8.844g
Carbohydrates
53.75g
Protein
18.55g
Sodium
575mg
Cholesterol
0mg
Potassium
919mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

Related types of Squash

See also