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Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Common serving sizes
1 oz (85 seeds)
1 cup
100 g
Cals
446
Fat
19.4 g
Carbs
53.75 g
Prot
18.55 g
There are 446 calories in 100 grams of Roasted Pumpkin and Squash Seeds (with Salt Added).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1866 kj
446 kcal
Fat
19.4g
Saturated Fat
3.67g
Monounsaturated Fat
6.032g
Polyunsaturated Fat
8.844g
Carbohydrates
53.75g
Protein
18.55g
Sodium
575mg
Cholesterol
0mg
Potassium
919mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(85 seeds)
126
1 cup
285
100 g
446
Related types of Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
View More Seeds Nutritional Info
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
See also
Oil Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts (with Salt Added)
Oil Roasted Almonds (with Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
View More
India