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per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g

Other sizes: 1 oz, boneless, lean only - 51kcal, 1 oz, boneless, raw, lean only - 34kcal, 1 oz, boneless (yield after fat removed) - 47kcal, more...

per 1 cutlet - Calories: 139kcal | Fat: 3.53g | Carbs: 0g | Prot: 25.33g

Other sizes: 1 cup of diced - 243kcal, 1 oz, boneless, lean only - 51kcal, 1 oz, boneless, raw, lean only - 34kcal, more...

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g

Other sizes: 1 oz, with bone, cooked, lean only - 43kcal, 1 oz, with bone, raw, lean only - 30kcal, 1 oz, boneless, cooked, lean only - 53kcal, more...

per 1 lb - Calories: 735kcal | Fat: 40.87g | Carbs: 0.00g | Prot: 85.55g

per 100 g - Calories: 140kcal | Fat: 4.85g | Carbs: 2.91g | Prot: 19.93g

per 1 lb - Calories: 513kcal | Fat: 15.79g | Carbs: 0.00g | Prot: 86.86g

per 100 g - Calories: 195kcal | Fat: 8.32g | Carbs: 0.3g | Prot: 27.8g

per 100 g - Calories: 160kcal | Fat: 8.34g | Carbs: 0.0g | Prot: 19.83g

per 1 lb - Calories: 594kcal | Fat: 18.51g | Carbs: 0.00g | Prot: 100.20g

per 1 roast - Calories: 1624kcal | Fat: 50.92g | Carbs: 0.00g | Prot: 271.59g

Other sizes: 1 lb - 572kcal, 100 g - 126kcal, more...